What is your vision of your most vibrant health?
Let’s make it a reality.
I invite you to open the door to self-inquiry and honest exploration — bringing your vision of your most vibrant health into focus, and developing simple, attainable steps that facilitate making the everyday changes that lead to the transformation you are seeking.
Health Coaching:
A Collaborative Partnership Built Around You
Join me in the collaborative partnership that is health and well-being coaching, based on the neuroscience of behavior change, mindfulness practice, and an integrated understanding of health as the foundation for a rich and fulfilling life.
For a limited time, I am offering an introductory rate for a 12-week series of Health and Well-Being Coaching, to a select number of founding clients.
This unique partnership enables you to experience the benefits of personalized health coaching, while allowing me to gain the practice hours I need to complete my certification.
We’re in it together!
A Limited Opportunity: Become a Founding Client
What’s Included
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60 minutes each
Forming your own personal vision of your most vibrant health
Connecting to the values that are important to you in the present and moving into the future
Conducting a thorough assessment of all aspects of your health and well-being, honing in on the areas that will be most impactful for you to focus on in our coaching series
Building the confidence and readiness you need to make meaningful changes
Articulating your goals and developing clear, actionable steps you can put into practice seamlessly in your life
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45 minutes each
Conversations that serve as touchstones as you put your plan into practice, navigating obstacles that eventually arise and finding solutions to keep you on track
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Printed materials containing valuable insights and resources, Spotify playlists, podcast, article and book recommendations. Separate education sessions also available upon request.
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After initial 12-week series, option to engage in an additional series, do individual sessions as needed, or design the path forward together, based on what works for you. For founding clients, the introductory rate will continue to apply through the first year.
Health Education and Workshop Experiences
Periodically, I offer opportunities to dive deeper into health education topics through in-person classes, experiential workshops, and presentations for groups, schools and organizations.
Some focus areas:
For Women in Midlife: Building health through perimenopause and menopause
For Teen Girls and Young Women: Reproductive and sexual health from puberty through adulthood
For Pregnant Mamas: Childbirth and postpartum preparation and support
For Parents: Supportive Practices for Healthy Parenting - Understanding child development, emotional and physical health, implementing healthy limits, balanced technology use, and educational supports
If you are interested in attending one of these workshops or presentations, or organizing one for a group, school, business or organization, please reach out!
About Satara
I am a Health and Well-Being Coach trained at Duke University Integrative Medicine. My coaching practice builds on over 30 years of experience working with women, parents, children and teens, as a teacher, health educator, childbirth doula, youth programs director, school administrator, workshop facilitator and designer, and most recently, as a health and well-being coach.
I support parents in raising healthy, resilient kids, new moms in the transformative experience of pregnancy, childbirth and postpartum, and provide education and coaching to women to support building health through the dynamic time of perimenopause and menopause.
30+ Years of Experience in Education and Supporting Women and Families
Integrated Health & Well-Being Coaching and Health Education
Duke University Integrative Medicine Health & Well-Being Coaching Program
I am a long-time health enthusiast - I love cooking healthy foods, exploring movement through walking, hiking, resistance training, cycling, yoga, barre, and dance, spending time in nature, and learning and experimenting with practices for health living.
My husband Tai and I have raised our three dynamic and creative kids in Santa Fe, New Mexico, where we also run a commercial real estate brokerage and investment business. Since our kids have gotten older, we have enjoyed traveling the world and have discovered the joys of coastal sailing, but always love the return home to our little oasis in the desert in Santa Fe.
Free 30-minute consultation to learn about how health coaching can support you in articulating and achieving your health goals.